My Maid is using Excessive Cooking oil in Vegetable which is not healthy - Okaylah Services Maid Agency Singapore
My Maid is using Excessive Cooking oil in Vegetable which is not healthy - Okaylah Services Maid Agency Singapore Okaylah Services Singapore 232 followers February 15, 2026 Cooking oils play a crucial role in our daily meals, providing flavor and texture while enabling the cooking process. However, when using excessive cooking oil, particularly in vegetable cooking, health concerns arise. It’s imperative to understand how the overuse of cooking oil can affect our well-being, especially when preparing otherwise healthy meals. In this article, we will explore the pitfalls of excessive oil consumption and how you can make healthier choices in your cooking. Understanding Cooking Oils Cooking oils are derived from various sources, including plants, nuts, and seeds, and each type has its unique flavor and nutritional profile. Common oils used in cooking include: 1. Olive Oil: Rich in monounsaturated fats and antioxidants. 2. Canola Oil: Low in saturated fat and high in omega-3 fatty ac...